Overview
By now, you are familiar with the importance of working out and how it impacts every organ system. Despite that, millions of people around the globe suffer from obesity, which increases the risk of several chronic illnesses.
To lower the incidence of these diseases, researchers recommend 30-45 minutes of physical activity at least 3-4 days a week. The good news is that you can get all the physical activity you need and more without even leaving your house.
In this article, we will cover the best at-home workout equipment you will need to start your fitness journey.
What equipment will you need to work out at home?
This training system is ideal for upper and lower body workouts while maintaining core stability. Moreover, TRX’s website provides instructional videos to help beginners use their equipment.
If used correctly, this might be the only workout equipment you will ever need.
While it’s called a yoga mat, you can use it for an array of exercises, including core training and stretching routines.
The good thing about this mat is that it’s longer in size, giving you more space to work out.
Core sliders are designed to challenge your core just like planks – only at a much higher level. These discs are perfect for low-impact movements during the maintenance phase of an intense workout.
Used by hundreds of people out there, this ab wheel is obviously fantastic for core training. However, it is also effective at challenging your hamstrings.
A great example that you can do using this tool is hamstring curls.
If you need to diversify your at-home workout, ankle weights should be part of your equipment. It can add resistance to your lower body, especially when you perform moves, such as donkey kicks.
For those of you who want muscle hypertrophy, dumbbells are a no-brainer. They are crucial tools to have at your disposal as you can use them in a variety of workout routines.
Using just your dumbbells, you can perform hundreds of exercises that impact every muscle group in the body.
Kettlebells are perfect for getting a full-body workout. They allow you to perform various moves, such as deadlifts, swings, lunges, and squats. All of these exercises can be part of your HIIT routine.
Resistance bands are especially beneficial for your hips and glutes. You can also use them to lower the risk of injury and recover from musculoskeletal lesions.
Because resistance bands help with firing up the gluteus medius, they are optimal for warmups of the lower body.
In short terms, a medicine ball is one of the most functional pieces of equipment you can have in your home gym.
Adding weights to your wrists and ankles creates an additional challenge for working out. A few pounds placed around your wrists or ankles can take your workout to the next level. You use them for bodyweight training, yoga, or Pilates workout. You can even wear them when you are doing your chores or walking around the neighborhood.
A slam ball rapidly increases your heart rate while performing various exercises. It is weighted with sand to prevent any bouncing movements.
We cannot list at-home workout equipment without mentioning jump rope. According to reports, jumping rope exercises are among the highest workouts when it comes to caloric expenditure.
Rowing machines give you a full-body workout, which targets your arms, abs, legs, and back. This model has a digital monitor to track your progress and a knob to adjust the resistance.
You will find lots of options to target different body areas when using URBNFit stability ball. Besides stabilizing your core, these balls make every exercise more challenging.
A BOSU ball helps with balance and stability, as well as stretching your body for workouts. It is very versatile for many exercises, including strength and plyometric training.
A foam roller is a crucial component of any home gym. It will help you soothe your muscles and keep your whole body limber.
Using a training rope at home will increase your strength, flexibility, and endurance. The end result is toned muscles and burned fat. It only takes a few whips of this training rope for your heart rate to reach maximal frequency.
Setting up a pullup bar in your room will help with:
Strengthening your back muscles
Strengthening your arms and shoulder
Improving grip strength
Enhancing overall fitness level
Optimizing mental health
A weighted vest can aid with strength, endurance, and cardiovascular fitness. The vest will add stress to your muscles, which increases the force needed to exert yourself.
Takeaway message
Having access to at-home workout equipment is fundamental to staying fit and diversifying your exercises.
Hopefully, this article will serve as a guideline to help you choose the equipment you need the most.
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