Overview
The relationship between humans and fruits has always been prosperous, especially with the invention of farming that helped produce these healthy, delicious treats in massive quantities.
Aside from providing carbs, fruits are loaded with vitamins, minerals, and antioxidants that help balance the body’s metabolic processes to keep us healthy.
Furthermore, the carbohydrates found in fruits are mostly composed of glucose and fructose, but in this case, the quality of these sugars is superior to any other product on the market.
Here is a list of the most healthful fruits out there:
Pomegranate
Pomegranates offer a variety of health benefits.
When researchers studied the effects of pomegranate on female fertility, they found that this fruit is rich in extremely potent antioxidants (flavonoids) that:
Prevent oxidative stress
Reduce the risk of inflammation in the reproductive system (e.g., uterus, fallopian tubes, ovaries)
Pomegranate also contains vasodilatory compounds that increase blood flow to the heart and brain, which helps in the nourishment of your cells and the circulation of vital hormones.
Other substances found in pomegranate include phytoestrogens folic acid, which could potentially protect the reproductive system from conditions that disrupt fertility (e.g., endometriosis, uterine fibroids).
Oranges
Oranges offer numerous benefits to the human body due to their rich content of vitamin C.
They also contain calcium, potassium, and folate; all of which enhance physiological function to increase your performance and lower the risk of diseases (e.g., osteoporosis, anemia).
Polyamine putrescine (found in oranges) was thoroughly studied for its potential effect on the female and male reproductive systems, which proved to be effective in increasing fertility and reducing the risk of chromosomal defects in fertilized eggs.
Guyabano
Guyabano, also known as soursop, is a type of fruit that offers a myriad of health benefits to our bodies. This fruit is usually found in the tropical regions of the Americas and has been gaining popularity over the past few years because of its health-boosting properties and delicious taste.
Guyabano is typically eaten raw to avoid destroying the antioxidants found inside.
The richness of Guyabano in antioxidants is the main reason it offers this number of health benefits.
If you’re not familiar with oxidative stress, it is a metabolic state where the balance between reactive oxygen species and antioxidants gets disrupted.
When this occurs, the body becomes susceptible to a variety of medical conditions, including coronary artery disease (CAD), blood hypertension, and neurocognitive ailments (e.g., Alzheimer’s disease, Parkinson’s disease).
In a 2013 laboratory study, researchers found that Guyabano can neutralize reactive oxygen species, which restores the balance in the intracellular and intraluminal milieu.
Takeaway message
Limiting our list of the most healthful fruits to only three elements is no easy task. However, we chose to opt for the fruits with solid scientific evidence that supports their effectiveness.
We hope that this article helped you appreciate the potential benefits of fruits to start consuming them.
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