Overview
The immune system is an agile entity that is subject to many changes, depending on your diet, physical activity, and lifestyle choices.
Including some immune-boosting supplements in your diet can do wonders for your health. It will eventually lower the risk of infections, oxidative stress, and disease processes.
In this article, we will cover everything there is to know about the top immune-boosting supplements.
The best immune-boosting supplements to include in your diet
This supplement contains vitamin C, zinc, elderberry, vitamin D, curcumin, ginger, and echinacea. All of these ingredients are powerful immune boosters that promote the function of T cells and macrophages.
The best part about these ingredients is that they promote the action of one another due to their synergetic action.
Viva Naturals Elderberry, Vitamin C, Zinc, Vitamin D 5000 IU & Ginger.
Mixing vitamin C with elderberry and zinc supplies your body with potent antioxidants that aid the immune system in its continuous fights against microbes.
In particular, vitamin C and zinc work great together as they have synergetic effects. The product also contains vitamin D and ginger.
This product provides your body with all the vitamin C it needs plus a number of other immune-boosting ingredients. You can find vitamin A, zinc, and echinacea in this product.
The unique blend of Nature’s Bounty Immune supplement makes the optimal candidate for protecting your body 24/7.
Another product by Nature’s bounty that supplies your body with vitamin C. However, this one also has Rose Hips Caplets, which boost the action of white blood cells and natural killers.
More specifically, this product targets the action of macrophages. These cells are responsible for identifying foreign threats and neutralizing them.
You might come across hundreds of vitamin C supplements that claim to boost your immune system. While these products may contain effective ingredients, the way they are packaged gives them poor bioavailability.
Fortunately, Lypo-Spheric vitamin C took this factor into consideration when manufacturing their product. As a result, they encapsulated vitamin C in liposomes, which protect it from getting digested and improve its absorption.
During the fall and winter seasons, poor exposure to sunlight may lead to vitamin D deficiency. And as you may know by now, low levels of vitamin D equal poor immune function.
The good news is that this supplement provides all the vitamin D you need during these seasons.
Takeaway message
Including some of the immune-boosting supplements that we listed above can dramatically improve your general wellbeing and lower your risk of disease.
We hope that this article managed to highlight the potential role of immune-boosting ingredients in optimizing your health.
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