Overview
Over the past few years, the incidence of cognitive disorders skyrocketed, which is the result of several underlying causes.
Fortunately, scientists started paying more attention to this issue. This helped us come up with a list of activities that promote brain performance and prevent illnesses.
In general, when you try to improve one specific brain function (e.g., focus), you will also impact other cognitive abilities, such as memory and critical thinking. However, this blog post will emphasize the supplements that boost your focus.
In this article, we will cover some cognition-optimizing activities to help you reach optimal brain performance.
The best foods to improve focus and cognitive function
Ever since the ancient days, our ancestors used mushrooms as nootropics to boost their cognitive functions. Obviously, they did not understand the mechanisms that led to these results.
Today, supplying your brain with the right mushrooms can significantly boost your cognitive abilities. Fortunately, Genius Mushroom provides all these ingredients and more.
This product will also boost your immune system, relieve stress, and optimize liver health.
This product mixes several nootropics, including vitamin B12, DMAE, and Ginkgo Biloba. It may reduce fatigue and help with mental fogginess.
Note that vitamin B12 is indispensable for the optimal function of your central nervous system.
Mild symptoms of vitamin B12 deficiency include:
Tiredness or fatigue
Weakness
Constipation
Loss of appetite
Weight loss
Balance problem
Confusion
Poor memory
Soreness of the mouth or tongue
Numbness and tingling in peripheral extremities (i.e., hands and feet)
ONNIT Alpha Brain is one of the most famous nootropics out there. It has sold over 1 million products, which should give you an idea about its effectiveness.
The active ingredients in this supplement include Alpha GPC, L-theanine, and Bacopa Monnieri. Perhaps the best part about this supplement is that it doesn’t lead to crashes after boosting cognitive functions. Since it doesn’t contain any caffeine, you don’t have to dread afternoon crashes.
With 8 superfoods that have adaptogenic properties, Four Sigma Focus Blend is a fantastic supplement to boost your brain function, focus, memory, and critical thinking.
In this product, you can find:
Lion's Mane
Cordyceps
Rhodiola
Bacopa
Mucuna
Organic Lions Mane Mushroom Capsules (2400mg | Powerful Nootropic)
This is another supplement that contains mushrooms that boost focus and immune function. By improving focus and memory, this supplement is optimal for social and professional purposes.
It is one of the highest rated products on Amazon, with thousands of satisfied customers.
Takeaway message
Paying attention to your cognitive performance is absolutely fundamental for every aspect of your life.
We hope that this article managed to highlight some of the activities that boost brain performance and prevent neurodegenerative diseases.
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