Overview
Testosterone is the primary reproductive hormone in males. It ensures a variety of physiological functions that are vital for growth and reproduction.
In males, the vast majority of this hormone gets secreted by the testes, where special cells known as the Leydig cells receive signals from the brain to produce large amounts of testosterone. The remaining amount gets secreted by the adrenal glands, which are small structures located at the top of the kidneys.
In this article, we will cover 5 testosterone-boosting foods that increase the production of this hormone naturally.
Testosterone boosting foods
Eggs
Eggs are very nutritious. They contain high levels of vitamins, minerals, and macronutrients. However, most people are unaware that eggs induce the production of testosterone.
The testosterone-boosting effects of eggs are mainly due to egg yolks, which have a lot of vitamin D and cholesterol.
Vitamin D is an efficient inducer of testosterone production. In fact, some studies found that vitamin D may help with certain sexual disorders, including erectile dysfunction.
Tuna
If you exercise regularly, you should seriously consider integrating tuna into your diet. It is high in polyunsaturated fatty acids, vitamin D, and protein – all of which help with the production of testosterone.
Several studies already linked consuming tuna to high levels of testosterone, which is believed to be the result of activating gonadal metabolic pathways with the help of vitamin D.
In a 2010 study, scientists found a link between low levels of testosterone and vitamin D deficiency.
Another study found that taking vitamin D supplementation increase testosterone naturally. The researchers of the study concluded that “our results suggest that vitamin D supplementation might increase testosterone levels.”
Milk
Milk is a fantastic source of multiple nutrients. It is rich in protein and calcium, which are necessary for muscle growth and bone mineralization.
If you are looking for testosterone-boosting milk, you need to read the label and ensure that the product is low in fat and fortified with vitamin D.
Oysters
This mineral is vital for a healthy male reproductive system since it promotes testosterone and sperm production.
In one study, researchers supplemented male participants with magnesium and zinc. As a result, these men experienced a significant increase in their testosterone levels.
Ginger
Ginger almost always makes it into lists of health benefits, which should tell you something.
Besides its powerful anti-inflammatory and antioxidative properties, ginger helps with fertility issues.
In a 2012 study, 75 males with fertility issues took ginger supplements for 12 weeks. At the end of the study, researchers found that participants had a 17.7% increase in their testosterone levels relative to baseline.
Takeaway message
The online community is a hub for misinformation and false claims spread by people who are only after financial gain. We wanted to change this by addressing the topic of the best testosterone-boosting foods in a neutral, unbiased way.
Hopefully, this article managed to highlight some testosterone-boosting foods and the mechanisms involved to increase testosterone naturally.
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