Overview
Vegetables are among the most important foods that must be part of everyone’s diet. These elements provide vital nutrients, antioxidants, and anti-inflammatory compounds that reduce the risk of disease and optimize health.
Unfortunately, many people don’t consume vegetables on a regular basis, which predisposes them to numerous nutritional deficiencies and increases the risk of pathologies.
To solve this problem, some manufacturers decided to take vegetable ingredients and create a green powder supplement that offers similar health benefits.
In this article, we will detail these benefits based on credible scientific research.
The benefits of green powder
It has a high nutritional value
The diversity of green powders translates to the different nutritional value each product offers.
In general, here’s what you can expect from taking two tablespoons (10 grams) of these supplements:
⦁ Calories: 40 ⦁ Total carbs: 7 grams (1 gram of sugar) ⦁ Protein: 2 grams ⦁ Lipids (i.e., fats): 0.5 grams ⦁ Dietary fiber: 2 grams ⦁ Vitamin A: 80% of the Reference Daily Intake (RDI) ⦁ Vitamin C: 80% of the RDI ⦁ Vitamin K: 60% of the RDI ⦁ Sodium: 2% of the RDI ⦁ Iron: 20% of the RDI ⦁ Potassium: 5% of the RDI ⦁ Calcium: 5% of the RDI
It may decrease the risk of chronic diseases
The primary characteristic of green powder supplements is the high concentration of anti-inflammatory compounds and antioxidants, which reduce the risk of several illnesses, including coronary artery disease, type 2 diabetes, neurodegenerative diseases (e.g., Alzheimer’s disease, Parkinson’s disease), and some types of cancer.
You see, low-grade chronic inflammation and oxidative stress are the hallmarks of most ailments.
In one study, researchers provided participants with two tablespoons of green powder supplements over a course of 4 weeks.
After analyzing the results of the study, participants had significantly improved inflammation and a 30% reduction in oxidative stress.
This effect positively impacts conditions, such as cancer and chronic blood hypertension.
It boosts energy levels
The energy-boosting property of green powders is mainly observed when tea extracts are part of the composition.
The reason is simple: green tea contains large amounts of caffeine – a known nootropic. By stimulating the central nervous system, caffeine helps you feel more energized and vigilant.
In a randomized study, scientists recruited 64 women and gave them two tablespoons of green powder for 4 months.
When compared to the control group, the women who received the supplements experienced a drastic change in their energy levels at the end of the study.
It helps with detoxifying the body
Based on clinical research, green powder supplementation detoxifies the body in two ways:
⦁ Neutralization of free radicals
⦁ Changing urine PH to facilitate the filtration of toxins
Regardless of the underlying mechanism, consuming these supplements will boost your body’s own detoxifying abilities to prevent the accumulation of harmful chemicals.
The best green juices on the market
The unique composition of this product makes it perfect to optimize your health and improve your digestion. It has vitamins C and K combined with two servings of fruits and vegetables, as well as 7 nutritious greens.
Many consumers consider super greens the best green product on the market, and for good reason.
It has more than 20 whole foods, including spirulina, wheatgrass, barley, as well as probiotics and fiber. When combined together, they synergize the activity of one another.
With around 50 superfoods gathered from veggies, fruits, healthy greens, and organic sprouts, this product is extremely healthy.
It also contains a large amount of probiotics, fiber, and antioxidants – all of which will promote your health and prevent disease.
Another super green product that made it to our list due to its unique combination of healthy super greens. It has spirulina, wheatgrass, chlorella, as well as loads of vitamins, minerals, antioxidants, and more.
Reviewing this product in a few words will not do it justice. Check the link below to get a full understanding of how fantastic it really is.
Takeaway Message:
Green powder supplements offer a myriad of health benefits to the body by providing you with essential nutrients.
Hopefully, this article managed to shed some light on this important topic and successfully conveyed the benefits of green powders.
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